DIET PLANNING
A starting point for your everyday meals.
Choose a meal pattern, adjust it to your life, and keep your own copy. These examples are starting points; they do not set nutrition targets or promise a complete daily diet.
1 days · Vegetarian
Vegetarian starter
An editable meal-pattern example, not a complete nutrition prescription. Add meals and adjust portions for your needs. Check ingredient labels and allergens; tags are not allergen guarantees.
1 days · Vegan
Plant-based starter
An editable meal-pattern example, not a complete nutrition prescription. Add meals and adjust portions for your needs. Check ingredient labels and allergens; tags are not allergen guarantees.
3 days · Vegetarian
Simple three-day rotation
An editable meal-pattern example, not a complete nutrition prescription. Add meals and adjust portions for your needs. Check ingredient labels and allergens; tags are not allergen guarantees.
Make a plan of your own
Try an editable copy in your browser. Download to save it. The new import and apply flow is in development for the app.
An editable meal-pattern example, not a complete nutrition prescription. Add meals and adjust portions for your needs. Check ingredient labels and allergens; tags are not allergen guarantees.
From a shared diet to your own routine
In the development app, open Profile → Diet planning → Browse diets & recipes. Preview the meals, choose a start date and apply an editable copy. Existing meals are kept. Edit, move or remove individual meals using the planner, and review them before logging what you eat.
Share this week as a diet exports planned foods, ingredient sources, portions and instructions. Review text for private information before sharing the JSON file. The recipient can import it and choose their own start date. Community accounts and user publishing are planned for a later release.
Import and sharing require the updated development app; this page does not imply availability in the current store build. Read about sources and nutrition estimates.