Cucumber yogurt bowl
A defined assembly with calculated nutrition from USDA ingredients.
5 min prep · 0 min cooking · 1 servings · 300 g batch
Ingredients
- 200 g Yogurt, plain, whole milk
- 100 g Cucumber, with peel, raw
Method
- Weigh plain whole-milk yogurt and edible cucumber. Chop the cucumber and mix. No added salt, oil or seasoning is included.
Calculated nutrition per serving
- kcal
- 137.0 kcal
- protein
- 7.6 g
- carbs
- 12.9 g
- fat
- 6.6 g
- fibre
- 0.5 g
- sodium
- 94.0 mg
Sources & assumptions
- USDA plain whole-milk yogurt is a reference, not an exact match for every Indian curd.
- All weighed ingredients are eaten; no draining or cooking loss.
- Yield is calculated from ingredient weights, not a measured kitchen trial.
USDA SR Legacy 2018 ingredient references. Calculated estimates, not laboratory measurements. Missing ingredient values remain unknown. Food data details.